Do you keep track of how much water you drink a day? In general, it should be roughly an ounce of water for half the overall pounds you weigh. (I’m about 130 pounds, so I’m supposed to drink around 65 ounces of water, minimum.) Yep, every single day. Are you not even close? Fear not, here you can find the best water bottle to drink more water!
I’m spilling it right away but if you are interested in details, scroll down.
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Best Water Bottles For Drinking More Water
TOP PICK:
- The World’s Smartest Water Bottle: The LED smart...
- BPA-Free, Vacuum-Insulated Stainless Steel: Keeps...
- Customize to Match Your Style: Make it your own by...
RUNNER UP:
- Water Bottle with Measurements: This huge Nalgene...
- No More Expensive Single Use Plastic Water...
- Measured Water Bottle: At Epic Water Filters, we...
ON A BUDGET:
- 【64oz Half Gallon Large Capacity】: 64oz (2...
- 【Motivational Time Marker】: Always forget to...
- 【Easy Grab Handle】: Unlike other water...
You are here because you are looking for the best water bottle to drink more water, so you’ve probably heard about the importance of hydration. I am sorry to stress it further but I believe, some of these incredible benefits are not even mentioned when we are advised to drink more water.
It is obvious that drinking enough water is essential for your health. But how so?
More than half of the human body is water. This precious liquid is what keeps us going. If you don’t drink enough, your system can’t run properly. Perhaps you are not even aware of it. But as soon as you start drinking more water, you will certainly notice the positive effects. It’s not like weight lifting or cardio, you don’t need to wait months or weeks for improvement, drinking water is good for you immediately.
If you drink enough, you will likely feel less hungry (and it may even help you to lose weight; water has no calories either). Your digestion will improve, and you will probably feel less heartburn. You will possibly feel more energetic. Your skin will thank you for drinking more water too by being more moisturized, clear, and soft. You will notice a change in your focus. While dehydration can cause unclear thinking, drinking more water has the opposite effect. Your teeth and gums will be healthier too. Water protects, lubricates, and cushions your spinal cord, joints, and sensitive tissues. It also helps you to keep a normal body temperature.
Make sure you drink even more of your advised amount when you are running a fever, diarrhea, or vomiting. It is also important to drink more when you are physically active, especially in hot climates.
Some might say the downside of drinking more water is that you will urinate more. It might sound like an inconvenience but believe me, going to the toilet more is better than going to the hospital with a kidney stone (been there, done that, never again). By the way, drinking more water will help your bowel movements too, but it all just means your body more easily gets rid of waste.
So, the conclusion is simple, drink more water because it is nothing but good for you and your health. Make sure you have enough water handy by carrying a water bottle. And here comes the selection again that might help you to find what you need:
TOP PICK:
- The World’s Smartest Water Bottle: The LED smart...
- BPA-Free, Vacuum-Insulated Stainless Steel: Keeps...
- Customize to Match Your Style: Make it your own by...
Why is the Hidrate Spark PRO Smart my top pick for the best bottle to drink more water?
Capacity: 21 oz or 32 oz. Depending on my current daily need, I’ll have to refill from time to time, but the good news is that the bottle will not let me forget about it.
Tracking: It calculates the daily water goal using personal factors unique to you, like age, height, weight, sex, elevation, exercise, and more. Then it tracks the water intake via Bluetooth on the free iOS & Android app, so can help me to experience optimum health through proper hydration. Moreover, it also tracks where the bottle was when it was last synced, so no need to worry about it going missing!
Reminder: The LED smart sensor puck glows to remind me when it’s time to drink.
Style: It is fully customizable with the perfect lid, color, and size, and there are custom glow colors and exciting light patterns too, available in the app. I love gadgets, so it’s pretty much the perfect gift. 🙂
RUNNER UP:
- Water Bottle with Measurements: This huge Nalgene...
- No More Expensive Single Use Plastic Water...
- Measured Water Bottle: At Epic Water Filters, we...
Why is the Epic Nalgene my runner up choice for the best bottle to drink more water?
Capacity: 32 oz or 48 oz. Bigger than the Hidrate Spark but definitely less smart.
Tracking: The bottle has measurements on it. If I keep an eye on it, I’ll have a rough idea of how much I’ve already drunk.
Reminder: The times are marked on the bottle too, so it can help to remember when I’m supposed to drink.
Style: What else should I say: Nalgene is such a classic!
What else makes it great: It comes with the Epic Nalgene OG water filter which makes it safe to drink from water sources that I would be doubtful about, thinking it may be contaminated with chemicals, lead, chlorine, microplastics & more.
ON A BUDGET:
- 【64oz Half Gallon Large Capacity】: 64oz (2...
- 【Motivational Time Marker】: Always forget to...
- 【Easy Grab Handle】: Unlike other water...
Why is the Opard Half Gallon is my budget choice for the best bottle to drink more water?
Capacity: I mean … half a gallon! That’s 64 oz / 2 liters, which equals 7 or 8 cups. It’s pretty perfect for anyone (like me) who doesn’t like constant refill trips.
Tracking: There are measurements on the side of the bottle that helps to keep an eye on the water intake.
Reminder: There are short motivational lines on the bottle to give a little extra boost whenever it’s time to drink.
Style: Nothing fancy but I must highlight the right-sized sturdy handle! It makes it so much easier to drink from this large bottle.
All in all, the fact that you’re looking for a solution to drink more water shows that you’re already doing something for your health. Choose either a giant bottle to save energy on refills or a smaller but rather techie product, if you love it and it fits your style, it will likely help you to drink your daily dose.
Cheers!
Featured image credit:
Photo by Christopher Campbell on Unsplash
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