I love a nice, cold, refreshing fizzy drink on a hot summer day, but I got worried: is sparkling water good for hydration? Let's see!
There is plenty of info on how much water you need to drink to stay healthy. But do you know how much water is too much to drink at once?
Are you having an upset stomach? So sorry! Make sure you don't make it worse and follow these tips on how to hydrate after vomiting.
Are you 60kg and want to know exactly how much water you are supposed to drink a day? It depends but here's a clue.
Do you drink enough water? In this post you can find information about how much water you need and how you can improve your habits of consuming water.