How Much Water To Drink For 60kg?

I’ve been 60 kg for quite a while now. I drink a lot of water thanks to a previous horrible experience with a killing kidney stone. For me, it’s usually a bit more than the general recommendation of 8 glasses a day (for adults).

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To learn more about my own body’s current needs, I did a Google search for 

“how much water to drink for 60kg”

Here’s what I found. Individual water needs may vary based on other factors besides body weight such as activity level, climate, and overall health. But if we stick to the numbers only, this is the math that can probably help:

Some experts recommend drinking 30-40 milliliters of water per kilogram of body weight per day. Therefore, if you weigh 60 kilograms, you may need to drink between 1.8 to 2.4 liters of water per day.

One liter is approximately 33.8 fluid ounces. So, if you need to drink between 1.8 to 2.4 liters of water per day based on your body weight of 60kg, that would be equivalent to drinking approximately 61 to 81 fluid ounces per day.

Again, it’s important to keep in mind that these are some general guidelines, and individual water needs may be different due to circumstances (like weather or activities) or personal factors (medical conditions).

It’s always best to listen to your body (and your health care provider) and drink enough water to maintain proper hydration. Keep carrying a reusable water bottle and drink frequently, never wait until you feel thirsty!


Featured image credit:
Photo by engin akyurt on Unsplash

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