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I love a nice, cold, refreshing fizzy drink on a hot summer day, but I got worried: is sparkling water good for hydration? Let's see!
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There is plenty of info on how much water you need to drink to stay healthy. But do you know how much water is too much to drink at once?
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Are you having an upset stomach? So sorry! Make sure you don't make it worse and follow these tips on how to hydrate after vomiting.
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Are you 60kg and want to know exactly how much water you are supposed to drink a day? It depends but here's a clue.
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Do you drink enough water? In this post you can find information about how much water you need and how you can improve your habits of consuming water.