Can You Drink Sparkling Water While Fasting?

Fasting as a cleansing practice for the body, mind, and spirit has been used for centuries by different cultures and religions. It involves abstaining from food and drink for a certain period. Fasting can take different forms with different rules. Whether or not you can drink sparkling water while fasting depends on the type of fast you are following.

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Water is usually an essential part of fasting though – and living, really – as it helps the body maintain hydration levels and flush out toxins. It is very important to drink enough water during a fast too, to maintain hydration levels and prevent health complications such as dizziness, headaches, and fatigue. So,

Can I Drink Sparkling Water While Fasting?

Well, there is a debate about it if sparkling or carbonated water breaks a fast or not.

If you are following a fast that allows for some forms of liquids, such as a juice fast or intermittent fasting, then sparkling water may be OK. However, if it contains any forbidden ingredients such as sugar, artificial sweeteners, or other additives, then it’s a big no.

Sparkling water may be a good alternative to plain water during a fast, but it is important to note that it should not be relied on excessively. Drinking too much sparkling water or any other type of liquid during a fast can lead to overhydration and electrolyte imbalances, which can be dangerous.

I am not a medical professional; please always seek your healthcare provider’s advice when you fast!

Does Flavored Sparkling Water Break A Fast?

If the flavored sparkling water you want to drink is infused with natural flavors such as citrus or berries, which may not add any significant calories or sugar, it may be considered acceptable while fasting. If it contains any ingredients that are explicitly forbidden, such as artificial sweeteners or other additives that can add calories, then, of course, you should not drink flavored sparkling water during your fast.

So, can you drink flavored sparkling water while fasting? Make sure you double-check the labels of the products you want to consume during your fast!

It’s not gonna be an easy yes and no either, but let’s see what about the artificial bubbles.

Does Carbonated Water Break A Fast?

Sparkling water is a type of carbonated water that is infused with carbon dioxide gas to create bubbles naturally.

On the other hand, carbonated water is a type of water that is infused with carbon dioxide gas to create bubbles artificially.

Similarly to sparkling and flavored sparkling water, there is some debate too as to whether carbonated water breaks a fast or not.

Some people argue that carbonated water is a better alternative to plain water during a fast, as it can help suppress hunger and provide a refreshing taste without adding any calories or sugar.

However, others argue that carbonated water may break a fast, as the carbon dioxide gas can create an acidic environment in the stomach, which may trigger the digestive system and disrupt the fasting state. An additional argument to this side is that some carbonated water brands may contain flavorings, sweeteners, or other additives that can add calories and so definitely break a fast.

All in all, it is best to consult with a healthcare professional or spiritual leader to determine what type of water is acceptable during your specific fast type to reach your goals and to ensure the safety and efficacy of the practice.


Featured image credit:
Photo by Giorgio Trovato on Unsplash

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