Sip Smart: What To Drink With Braces?

If you’ve recently joined the ranks of the “metal-mouthed” or are just curious about the beverage landscape with braces, you’ve come to the right place. As someone who has been through the braces journey (twice, actually, and still using retainers…), I’ve had my fair share of drinking adventures. Let’s see what’s cool and what’s not when it comes to beverages with braces, be they permanent or removable.

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Fixed or Removable – How To Drink With Braces?

There are some differences in drinking with permanent (fixed) braces compared to removable braces. Permanent braces necessitate extra care and attention, while removable braces offer more flexibility in terms of what you can drink and how you can maintain oral hygiene.

Permanent (Fixed) Braces:

  1. Constant Presence: Permanent braces are affixed to your teeth throughout the treatment period. This means that whatever you consume comes into contact with both your braces and your teeth, making it crucial to be mindful of the impact of drinks on both.
  2. Cleaning Challenge: Cleaning around and between the brackets and wires of permanent braces can be a bit more challenging. It requires specific techniques and tools, like interdental brushes and floss threaders, to ensure you’re thoroughly cleaning the areas that might be affected by the beverages you consume.
  3. Avoid Staining: Permanent braces are susceptible to staining, especially the elastic bands and ligatures. Beverages like coffee, red wine, or dark sodas can contribute to staining, so it’s advisable to consume them in moderation.

Removable Braces:

  1. Controlled Exposure: Removable braces, like Invisalign or other clear aligners, allow you to remove them during meals and drinks. This provides better control over what comes into contact with your braces and allows you to enjoy a wider variety of beverages without worrying about potential staining or damage.
  2. Easier Cleaning: Since you can take removable braces out, cleaning is more straightforward. You can brush and floss your teeth as you normally would, minimizing the risk of decay and maintaining better overall oral hygiene.
  3. Freedom in Beverage Choices: With removable braces, you have more freedom in choosing beverages. You can drink most things without the worry of damaging your braces. However, it’s still recommended to avoid drinks that are too hot or too sugary, as these can affect your oral health.

Regardless of the type of braces, it’s crucial to follow your orthodontist’s guidelines and maintain good oral hygiene practices for the best results.

What To Drink With Braces In The First Week?

Trust me, I’ve been there – navigating the landscape of braces and wondering what the heck is safe to sip on.

Water, Water, Water: The golden rule for the first week (and in general, really) is to be best friends with water. Make it your go-to companion. It’s gentle, it’s hydrating, and most importantly, it won’t send your tender teeth into a frenzy.

Lukewarm Soup: Steer clear of piping-hot liquids to avoid any discomfort. Imagine a cozy bowl of chicken noodle soup – not too hot, not too cold – just right for your braces’ debut.

Gentle Cup of Tea: A gentle cup of tea can be your ally, too. Opt for something mild, perhaps a chamomile or peppermint blend.

Smoothies: Blend up some soft fruits, throw in a bit of yogurt, and you’ve got yourself a braces-friendly treat. Easy on the seeds, though!

Pudding: Pudding is your dessert of choice for the week. It’s soft, it’s sweet, and it won’t have you gnashing your braces in discomfort.

Cautious with Coffee: If you absolutely must, go for a lukewarm cup, and try to keep it on the milder side. Your teeth might be a tad sensitive, so let’s not shock them with a scalding brew.

Can You Drink With Rubber Band And Wax On Your Braces?

You can drink with rubber bands on your braces, but be cautious. Sip slowly to avoid any mishaps, and ensure the bands stay in place.

It is not recommended to drink with wax on your braces though. Wax is for protection, not for beverage resistance. Remove it before taking a sip.

Drinking Water With Braces

Can you drink cold water with braces? Absolutely. Water is your best friend with or without braces, and cold water can soothe some oral discomfort when you get braces on. (Not in the first week, though!)

Can you drink sparkling water with braces? The acidity may impact enamel, so keep it minimal.

Can You Drink Carbonated Drinks With Braces?

Excessive carbonation can erode enamel, so don’t go overboard with carbonated drinks. If you want to drink soda with braces, using a straw helps minimize contact with your teeth. Diet soda may be better than regular soda, but the acidity remains, so sip wisely.

Can You Drink Pop, Sprite, Ginger Ale, Root Beer With Braces?

The deal with pop and braces is what I talked about above: carbonation can be a bit of a troublemaker. So, it’s not just about the sugar content; the bubbles can potentially weaken the braces’ adhesive and make them less effective. Plus, the acidity in most pops isn’t exactly BFFs with enamel. Therefore, while the occasional sip won’t cause chaos, it’s best to keep the pop drinking to a minimum.

Sprite is a bit friendlier to your braces compared to its cola counterparts. It’s clear, it’s caffeine-free, and it’s not as acidic as some other sodas. But, and there’s always a but, the sugar content is still a concern. Too much sugar can lead to cavities and other dental drama. So, if you’re hankering for a Sprite fix, make it a treat, not a daily routine.

Ginger ale is a bit gentler on your braces compared to darker sodas, mainly because it’s usually caffeine-free and has a milder flavor. However, it can still pack a sugary punch, so moderation is key. Just like with Sprite, it’s all about enjoying it responsibly and not making it a constant companion.

Root beer is caffeine-free and often less acidic than regular sodas. That’s a win for your enamel and the longevity of your braces. However, it’s not a total free pass. The sugar content can still be a concern, so keep your root beer indulgence in check. It might be a bit safer than some other sodas, but it’s not a green light for unlimited sipping.

Can You Drink Soft Drinks With Braces?

While the occasional soft drink won’t cause trouble with your braces, you want to be mindful. The sugar content can lead to cavities. It’s a bit like walking a tightrope – balance is key. Maybe make it a special treat instead of a daily habit.

Can You Drink Juice, Smootie, Sweet Tea, Iced Tea, Squash, Slushies With Braces?

Ah, the zesty goodness of orange juice. The catch? It’s acidic, and that can spell trouble for your enamel and the longevity of your braces. If you’re craving a citrus fix, maybe opt for a whole orange instead. But, if you can’t resist the OJ temptation, keep it to a minimum and rinse your mouth afterward.

Smoothies are the unsung heroes of the braces world. They’re soft, they’re delicious, and they won’t send your braces on a rollercoaster ride. Just be cautious with the ingredients – skip the seeds and go easy on the frozen berries.

Sweet tea, a southern classic. While it might be tempting to indulge, the high sugar content can lead to trouble. The sticky sweetness can cling to your braces, creating a welcoming environment for cavity-causing critters. If you’re set on sweet tea, maybe choose the occasional glass and follow up with a good brush.

Iced tea, the cooler cousin of hot tea is generally less acidic, which is a win for your enamel. But, as always, watch out for the sugar. If you’re sipping on iced tea, maybe go for an unsweetened version or keep the sweetened ones as a rare treat.

Squash is usually safe, but be cautious with the sugar levels. Opt for sugar-free or low-sugar options to keep your braces and teeth happy.

Slushies can be a braces-friendly delight! The soft and icy texture won’t give your braces a hard time. Just be cautious about the sugar content – some slushies can be sugar bombs. Opt for ones with less sugar, and you’re in for a refreshing treat. The cold sensation can also provide a bit of relief if your braces are causing any discomfort.

Can You Drink Snapple Or Capri Sun With Braces?

Snapple, the quirky bottled drinks. They come in all sorts of flavors, but here’s the deal – the sugar content can be pretty high. It’s the same old story: too much sugar can lead to trouble. Enjoy it sparingly and, as with any sweet beverage, rinse your mouth or brush afterward.

Ah, the nostalgia of Capri Sun. While it’s not the worst choice, the high sugar content can still be a bit of a snag. If you’re sipping on a Capri Sun, maybe punctuate it with sips of water to help clear away the sugar and avoid any sticky situations with your braces.

Can You Drink Coffee and Chocolate Milk With Braces?

Ah, the beloved coffee – my morning lifeline. The good news is, yes, you can drink coffee with braces. But, and it’s a big but, be mindful of staining. The metal itself won’t stain, but the elastic bands and those clear or white brackets might take on some color. Rinse your mouth or brush your teeth afterward, and you’ll be keeping those pearly whites as bright as possible.

Chocolate milk is generally braces-friendly. Just be wary of the sugar content – you know it already: too much sugar can lead to cavities and other dental adventures. Choose a lower-sugar option, and you’ll be sipping on a nostalgic treat without causing trouble for your braces.

Can You Drink Beer Or Wine With Braces?

Yeah, you can have a cold beer, but again, moderation is key. Too much alcohol can lead to dehydration, which isn’t the best for anyone, especially if you’re rocking braces. Also, be cautious about the staining potential. Darker beers can leave their mark on your braces, so maybe save the stouts for a special occasion. Also, don’t forget that beer is carbonated. Carbonation, as we’ve discussed, can potentially erode enamel over time. Combine that with the sugar content often found in beer, and you’ve got a bit of a double whammy. So, while the occasional beer may not wreak havoc on your braces, it’s wise to be mindful of your overall beverage choices and maintain good oral hygiene practices.

You can enjoy a glass of wine too, with the same caution: keep an eye on the staining. Both red and white wines can be a culprit, and those clear or white brackets might not stay pristine if you’re not careful. Sip slowly, and maybe follow up with some water to help wash away the potential staining agents. It’s all about balancing the elegance of wine with the practicality of preserving your braces’ appearance.

Can You Drink Energy Drinks With Braces: Powerade, RedBull

Powerade may help with hydration, but it also packs a sugary punch. Plus, the acidity can be a bit much for your braces. If you’re in need of a sports drink fix, maybe explore sugar-free or low-sugar alternatives to keep things in check.

Red Bull is similar to other energy drinks: the sugar content and acidity levels can be a bit intense for your braces. If you’re set on having a Red Bull, maybe opt for the sugar-free version and, as always, rinse your mouth afterward.

What Can You Not Drink With Braces?

Here’s the lowdown – you can see the details above, but basically: anything super sugary or crazy acidic is a bit of a red flag. Sodas, energy drinks, and sugary fruit juices are like a playground for cavity-causing critters, and the high acidity can mess with your enamel, making your braces journey a little rockier.

Oh, and the staining squad – coffee, red wine, and dark teas. They can turn your clear or white brackets into a not-so-glamorous shade. So, it’s not a strict “never touch these” rule, but more of a “be cautious, my friend” vibe.

Now, it’s not just about what’s off-limits; it’s about how you consume some drinks. Straws are your friends when it comes to sodas – they minimize contact with your teeth.

And here’s the golden rule: when in doubt, consult your dentist. If you’re hesitant about a particular beverage or have questions lingering, your dentist is your best source for personalized advice.

Remember, it’s not forever!


In the grand scheme of things, drinking with braces is more of a dance than a restriction. Sip smart, be mindful of what you consume, and your journey with braces will be a smoother one. So, here’s to clink-free smiles and a hydrated, hassle-free brace experience!


Featured image credit:
Image by wayhomestudio on Freepik

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